π£ππ₯ππ’ππ¦ π’π πππππππ₯ππ§ππ ππππ£π§ππ§ππ’π‘ These periods provide young athletes with the opportunity to make better improvements to develop their athleticism. […]
Read more →Thousands Of Cyclists Are Using This For Tight Hip Flexors, Hamstrings, Sore Quadsβ¦ Finally, a simple stretching plan made JUST […]
Read more →The Fenix 6 series is a slate of more than a dozen different watch variants, with battery life extending upwards […]
Read more →Functional Threshold Power (FTP) is expressed in terms of watts per kilo β the power produced divided by the riderβs […]
Read more →High knees -shoulder relax -quick turnover -light on your feet A kip (high knee skipping) -quick turnover -upper body relaxed […]
Read more →The Basic Sports Science (BSS) Course is an introduction to various sports science concepts which will aid participants in their […]
Read more →It takes training, determination and time to properly prepare for a triathlon. But on race day, you also need to […]
Read more →Our checklist for triathlons includes everything you need for the swim, bike and run legs, plus other items you may […]
Read more →Triathlons have come a long way since 1974, when 46 people competed in the first swim/bike/run race, held in San […]
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