The Catch – How To Swim Front Crawl | Freestyle Swimming Technique

April 26, 2019
Swim, Triathlon Philippines

Swim Technique


Freestyle breakdown

Work on the technique the catch, the full, the exit and the recovery

Catch

  • Nose are sensor line
  • Relax finger

 

Drills

  1. Front Sculling
  2. 1 arm drill
  3. Fist swim

Exercise:

  1. start a sculling in horizontal position the sprint 10meters.