Cross training with team Bato November 3, 2018 Multisport, Training With Coach Gary of Team Bato, I was fortunately join their training in OCBC Singapore. For preparation of the 2018 […] Read more →
Obstacle Spartan race Training Exercise September 3, 2018 Multisport, Training Hand Position Change – hits the back, biceps, and forearms while working the all important grip strength & grip strength […] Read more →
Transition From The Swim To Bike Faster | Top 5 T1 Tips June 14, 2018 Multisport, Multisports, News, Tips and tricks, Training, Triathlon, Triathlon News, Triathlon Philippines Read more →
Essential items to bring on every road bike ride May 10, 2018 Event News, Multisports, Training, Triathlon, Triathlon News, Triathlon Philippines We are all guilty of it. Jumping onto the bike and heading out for a ride without checking, then double […] Read more →
5 Core Exercises To Make Yourself Stronger | Strength And Conditioning For Triathletes April 30, 2018 Multisports, Training, Triathlon, Triathlon Philippines Read more →
Slow Jogging: science-based natural running for weigh-loss, health & performance benefits December 15, 2017 Run, Training, Triathlon Philippines Read more →
Ironman training: Tips for getting faster and stronger December 11, 2017 Multisports, Tips and tricks, Training, Triathlon News, Triathlon Philippines The key swim sessions, cardio workouts and core strength exercises in the Barclay armoury 1. Utilise speed surges Our key […] Read more →
How to improve running technique? October 31, 2017 Blogs, Events, News, Run, Training, Triathlon News, Triathlon Philippines athletic drills How to improve running technique? 😉 #athleticdrill #coordination #strength #rhytm #bodymovement #posture #armmovement #feelfortherunningsteps We are ready – […] Read more →
DON’T BE AFRAID TO FAIL ( Triathlon Motivation 2017) September 7, 2017 Events, Races, Training, Triathlon News, Triathlon Philippines Read more →
Tips preparation for long ride September 3, 2017 Bike, Multisports, News, Nutrition, Training, Triathlon News, Triathlon Philippines WHAT: Long Ride WHEN: September 2, 2017 WHERE: Singapore going to Malaysia 1. Think about your fuel and plan ahead before […] Read more →
