Run 3-5km Tuesday
Description: A mostly-pleasant steady run with a few drills thrown in. Make sure to keep a lid on your desire […]
Read more →Description: A mostly-pleasant steady run with a few drills thrown in. Make sure to keep a lid on your desire […]
Read more →The southern part of Singapore saw abundant waterfront promenades, a good number of historical elements, beautiful beaches as well as […]
Read more →Training for today WU: (warm up) Drills – Mobility exercise MS: ( main set) 5km Run CD: (cool down) Dynamic […]
Read more →High knees -shoulder relax -quick turnover -light on your feet A kip (high knee skipping) -quick turnover -upper body relaxed […]
Read more →It takes training, determination and time to properly prepare for a triathlon. But on race day, you also need to […]
Read more →Triathlons have come a long way since 1974, when 46 people competed in the first swim/bike/run race, held in San […]
Read more →A 5 Months Training Plan for Your First 70.3 Triathlon This training plan is designed for first-time half Ironman participants […]
Read more →What a finish! After a disastrous start yesterday, Vincent Luis roared back and showed his class with a display that […]
Read more →athletic drills How to improve running technique? 😉 #athleticdrill #coordination #strength #rhytm #bodymovement #posture #armmovement #feelfortherunningsteps We are ready – […]
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