Run 15km @ Marina Bay Sands Area August 29, 2019 Run, Training, Triathlon Philippines This is an easy, fun and unstructured jog or run, designed to keep your system ticking over without adding too […] Read more →
Run 3-5km Tuesday August 13, 2019 Run Description: A mostly-pleasant steady run with a few drills thrown in. Make sure to keep a lid on your desire […] Read more →
Singapore’s Running Routes in the South August 7, 2019 Run, Training, Triathlon Philippines The southern part of Singapore saw abundant waterfront promenades, a good number of historical elements, beautiful beaches as well as […] Read more →
Run Training at The Lawn July 26, 2019 Run, Training, Triathlon Philippines Training for today WU: (warm up) Drills – Mobility exercise MS: ( main set) 5km Run CD: (cool down) Dynamic […] Read more →
Running Form Drills: Drills That Improve Speed and Form June 6, 2019 Multisports, Run, Tips and tricks, Training, Triathlon Philippines High knees -shoulder relax -quick turnover -light on your feet A kip (high knee skipping) -quick turnover -upper body relaxed […] Read more →
Triathlon Race Day Tips May 9, 2019 Bike, Event News, Multisport, Multisports, News, Races, Run, Swim, Tips and tricks, Training, Triathlon, Triathlon News, Triathlon Philippines It takes training, determination and time to properly prepare for a triathlon. But on race day, you also need to […] Read more →
How to Train for Your First Triathlon May 9, 2019 Bike, Multisport, Multisports, News, Run, Swim, Tips and tricks, Training, Triathlon, Triathlon News, Triathlon Philippines Triathlons have come a long way since 1974, when 46 people competed in the first swim/bike/run race, held in San […] Read more →
A 5 Months Training Plan for Your First 70.3 Triathlon April 18, 2019 Run, Triathlon Philippines A 5 Months Training Plan for Your First 70.3 Triathlon This training plan is designed for first-time half Ironman participants […] Read more →
CHAMPIONSHIP FINALE | DAY 2 | MEN’S ENDURO | 24.2.19 February 25, 2019 Event News, Multisports, Race Result, Races, Run, Triathlon, Triathlon News, Triathlon Philippines What a finish! After a disastrous start yesterday, Vincent Luis roared back and showed his class with a display that […] Read more →
Slow Jogging: science-based natural running for weigh-loss, health & performance benefits December 15, 2017 Run, Training, Triathlon Philippines Read more →
