With Coach Gary of Team Bato, I was fortunately join their training in OCBC Singapore. For preparation of the 2018 Spartan race in Sentosa Singapore.
A. Warm up (Part1) – 20 mins including rest
– 1 round of stadium run
– 60 jumping jacks
– 1 way bear crawl
– 1 way frog hop
Jack and Poy
– Winner do 3 burpees
– Loser do 6 burpees
– Draw both 9 burpees
C. Couples workout – 1 min each then swap (AMRAP for 1 hour)
– 1 doing Squat hold and 1 doing Plank
– 1 doing push up and 1 doing V ups
– 1 doing jack planks and 1 doing mountain climber
– fireman carry
– wheelbarrow
D. Cooldown
-yoga hatha
So if you want to join the training please visit https://www.facebook.com/teambato.sg And sign up for spartan exercise. 100% free no amounts to pay
How It Helps Your Running: Cardio, Strengthening?
“You run 3 to 5 km. You’ll definitely get an aerobic activity of that workout. It’s kind of like an interval-type workout because you are slowing down and speeding up. You have a lot of side-to-side activity, which is going to strengthen lots of muscle groups. You’re going to strengthen hip muscles.”
