Lawrence The Iron Cowboy finishes 100 full-distance races in 100 days

Lawrence began his endurance challenges in 2010, when he completed 22 half-distance races in 33 weeks, and in 2012 he completed 30 full-distance races in one year.

He upped the ante again in 2015 with that 50/50/ 50 challenge, which he recapped both in a book Iron Cowboy- Redefine the Impossible, and a documentary called Iron Cowboy- the story of the 50-50-50.

The latest challenge has not come without its challenges. It wasn’t long into the challenge that the 45-year-old started to have issues with his shin. He resorted to wearing a “carbon plated brace” and ended up walking the marathon portion of many of his full-distance efforts. That wasn’t the case today, though, he averaged 11.36 minutes/ mile for the final marathon.

“If someone said I would do that for a quarter of a year, I would say that’s a long time,” he said shortly after today’s full-distance effort to the large crowd that was on hand. “I can’t believe we’re standing here today.”

“People ask me what I get out of this,” he continued. “For me it was community, friendships, camaraderie, laughter. I could not believe how the cycling community came out.”

“I know that everyone out here is struggling,” Sunny told the crowd. “You don’t get to this place unless you hurt. If this was easy, no one would care. It was the days he struggled, the day he hurt, that your hearts were touched. If you look for hard, you get rewards. The things that will scare you are the things that will make you a champion. If we had ever known how hard this would be, we would never have done it. So I challenge all of you guys to buckle up, face that hard, and become champions.”