Finisher of Onepunchman Challenge
Location of training
Valenzuela, Quezon City, Bulacan, Alabang and Moa Pasay. Philippines
Meet Sir Edgar
Click here https://www.triathlonphilippines.com/one-punch-man-challenge/ to see how Coach Edgar train everyday from day 1 to day 100. and don’t forget to subscribe on his channel
Information:
Visit Triathlonphilippines.com for more information
When I ask Edgar some question:
One-Punch Man (OPM) challenge started when we are still on ECQ, which is already a challenge in itself. I joined to keep myself preoccupied and to have a stronger motivation to maintain my fitness level.
Space to run -Wearing a mask while running 10K -Muscle imbalance in the exercises included in OPM challenge (100 sit-ups, 100 squats, 100 push-ups, and 10K run). I needed to modify some exercises to target the whole body and to avoid workout adaptation.
Enjoy the pain. Training and workouts are not supposed to be easy. You have a choice to just sit all day, relax, and neglect your health, or drag yourself to work out, become stronger, and thank yourself afterward for not giving up.
Absolutely. This challenge does not only makes you physically strong but it also builds discipline and resilience.