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Read more →Description: Speed, speed and more speed. This workout, as you may have guessed, is about speed. You will rarely go […]
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Read more →The southern part of Singapore saw abundant waterfront promenades, a good number of historical elements, beautiful beaches as well as […]
Read more →Training for today WU: (warm up) Drills – Mobility exercise MS: ( main set) 5km Run CD: (cool down) Dynamic […]
Read more →Thanks to Sugarcane Triathlon Group for this Tuesday night ride at Tanah Merah Costal Road.
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